Read last week’s article on the causes of bloating, to get an idea of what could be the cause if you are suffering with bloating on a regular basis. This week’s article contains strategies to help reduce bloating. Sometimes it might be a case of trial and error, so you may need to try more […]

Bloating is one of the most common digestive complaints, and all of us will have experienced it at some point. As opposed to simply feeling full after eating a large meal, with bloating your tummy feels very full, distended, tight and uncomfortable and it can be accompanied by tummy ache. The way it feels and […]