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Deserts and sweet treats are one of the great pleasures at this time of year. Unfortunately most are packed with refined sugars and other ingredients, which are not great for our skin, our general health or our waistlines in excessive amounts. The good news is that you can enjoy deserts and stay healthy at the […]

The party season is here and although this is a wonderful time of year, it can take its toll on your health and your waistline. The combination of overindulgence, late nights and less exercise can leave us feeling sluggish, bloated and out of shape. None of us wants to start the new year feeling run […]