Diets don’t work! Scientific research (and my own experience as a nutritionist) have proven time and time again that although some diets may lead to weight-loss in the short term, this is almost invariably re-gained in the long term, when people revert to their previous eating habits. I’m sure you’ve heard it before, but a […]

Acne affects around 80% of people at some time in their life, it is usually thought of as a teenager’s affliction, however many people are suffering well into their 30s. In fact, adult acne has been on the rise in recent years with half of women naming it as their primary skin concern, according to […]