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Get back on track after the excesses of the past few weeks by following my top ten ‘commandments’ below to help you regain your health, energy and figure.   1. Thou shalt not be tempted by the latest fad diet While the promise of rapid weight loss can be especially alluring at this time of […]

Winter is most definitely on its way and for some of us the dark days and cold weather are reflected in our mood at this time of year. In fact, many of us in the UK report experiencing some degree of the ‘Winter Blues’. Symptoms include less energy, lack of motivation, low mood and the […]

After the excesses of the summer, many of us have a few extra pounds we’d like to shed at this time of year. Encouraging your body to burn calories more efficiently by raising your metabolic rate can be a great help. Your metabolism is your body’s engine, which burns calories for energy throughout the day. […]