Cellulite affects a staggering 80-90% of women. It affects the slim, as well as the overweight, most commonly appearing on the thighs and buttocks, and sometimes on the stomach, breasts and arms. It’s no threat to health, but is certainly upsetting and embarrassing and may be an indication that your lifestyle could be healthier. Unfortunately, […]

Spring is officially here, it is a time of renewal and rebirth and is the perfect time to give your health and well-being an overhaul. Here are some ideas for simple actions you can take now to give your body, mind and home a ‘spring clean’ and a new lease of life ready for the […]

Acne affects around 80% of people at some time in their life, it is usually thought of as a teenager’s affliction, however many people are suffering well into their 30s. In fact, adult acne has been on the rise in recent years with half of women naming it as their primary skin concern, according to […]

After the excesses of the summer, many of us have a few extra pounds we’d like to shed at this time of year. Encouraging your body to burn calories more efficiently by raising your metabolic rate can be a great help. Your metabolism is your body’s engine, which burns calories for energy throughout the day. […]

As the summer is upon us many of us will be eating out more. Holidays usually involve eating out most days and lazy summer brunches and dinners with friends are one of the great pleasures of this time of year. So how do you stay healthy when you eat out and what are the best […]

The holidays are here (yay!) but with them come some health and beauty issues such as the sun, chlorine, heat, travel and over-indulging on food and alcohol. This week I am therefore giving you some tips and advice on how to stay healthy on holiday.

This week I am going to give you some great advice about how to detox for great health and beautiful, clean and clear skin. First, let’s begin with some background information on what detoxing really means and how it can benefit, you, your skin and your health. It has been estimated that humans consume more […]