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The party season is here and although this is a wonderful time of year, it can take its toll on your health and your waistline. The combination of overindulgence, late nights and less exercise can leave us feeling sluggish, bloated and out of shape. None of us wants to start the new year feeling run […]

The holidays are here (yay!) but with them come some health and beauty issues such as the sun, chlorine, heat, travel and over-indulging on food and alcohol. This week I am therefore giving you some tips and advice on how to stay healthy on holiday.