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80% of us gain weight on our summer holiday with an average gain of 3.5lbs per week of holiday! Going on a ‘diet’ can be tempting when you return but overly restricting yourself or cutting out food groups is never a healthy solution. Instead making sensible and achievable changes to your diet and lifestyle that […]

The health of your skin is very much dependent on the nutrients it receives and feeding your skin from within is one of the most effective beauty ‘treatments’ you can do! A healthy, balanced diet based on whole, unprocessed foods including a variety of fruits and vegetables, whole-grains, nuts and seeds, beans, eggs and fish […]