Posts

It can be hard to stay healthy at this time of year, the cold weather can make stodgy food more appealing and special offers in all the supermarkets for unhealthy ‘winter comfort foods’ don’t help. However, you can still get that warm, comforting satisfaction from your food without compromising on health. There are some amazing […]

Get back on track after the excesses of the past few weeks by following my top ten ‘commandments’ below to help you regain your health, energy and figure.   1. Thou shalt not be tempted by the latest fad diet While the promise of rapid weight loss can be especially alluring at this time of […]

Deserts and sweet treats are one of the great pleasures at this time of year. Unfortunately most are packed with refined sugars and other ingredients, which are not great for our skin, our general health or our waistlines in excessive amounts. The good news is that you can enjoy deserts and stay healthy at the […]

Winter is most definitely on its way and for some of us the dark days and cold weather are reflected in our mood at this time of year. In fact, many of us in the UK report experiencing some degree of the ‘Winter Blues’. Symptoms include less energy, lack of motivation, low mood and the […]